Backwards and in reverse this post Memorial Day

Backwards and in reverse this post Memorial Day

A Baker’s Dozen showed up this morning for my 2nd Q – thanks for the support fellas. After a little welcome chatter and a brief disclaimer we headed out.

The Thang:
Mosey around behind Stone Mountain to building across the street
• 20 Side Straddle hops – cadence
• 5 burpees – on your own
• 10 Low Squats (hold for 3 count) – cadence
• 5 burpees – on your own
• 20 Flutters – cadence

Mosey around back of Building and pond – to the first patio
• 10 wall jumps
• Run clockwise to next patio
• 10 Derkins
• Run clockwise to benches/tables
• 15 elbow dips

Plank wait for 6 (at tables)

Mosey over bridge turn left to grass Hill
• Line up at hill for triple nickel
• 5 Merkins at bottom
• Run backwards up hill
• 5 Jump squats at top
• X 5

Plank for 6

Mosey to bridge left into parking lot
• Partner up on the way
• Stop near sidewalk just past office building on right
• Wheelbarrow hallway to Ball Corp Pl (~9 parking spots)
• Flap-jack for 2nd half (~9 parking spots)

Plank – Wait for 6 – Call for a 10 count

All You’ve Got – Up the hill to the bridge (brief disclaimer to get full out, “we will do this only once”)
People’s Chair at guard rail – Wait for 6 – (mostly sitting “on” the guard rail)

Mosey back down Hill
• Partner up on the way (same partner)
• Stop at parking lot
• At bottom wheelbarrow hallway to sidewalk on left (~9 parking spots)
• Flap-jack for 2nd half (~9 parking spots)

Plank – Wait for 6 – Call for a 10 count

Mosey back to bridge and turn right to Hill (split groups same partner)
• Half back to grass hill – Line up at hill
• 5 Merkins at bottom
• Run forwards up hill
• 5 Jump squats at top
• Second half to trail exercise station for pull ups.
• Set one 10, set two 8, set three 6
• Each partner switch after one set
• X 3

Plank for 6 at sidewalk

Mosey back to tables at pond for a little reverse action
• 15 dips at tables
• Run counterclockwise to patio
• 10 Derkins
• Run to next patio
• 10 wall jumps

Plank for 6
Roll call for Mary – four sets
Mosey around to the lot
• Line up for suicides
• 5 merkins run to first line and back to start
• 5 merkins to second line and back to start
• Repeated to far end of lot

Time about expired – Mosey to Start

Moleskin:
When I committed to Q after Memorial weekend I thought it might be just me and Bucky. Nice turnout and hope I helped kick off the short work week. I’m pretty sure the Q isn’t supposed to kick his own arse, but I managed to do just that. I even called Morning After “madame tussauds”. I heard that was the 2nd time this weekend he was called the wrong name…so I don’t feel too bad. This was a tough group – Dumpster Fire, Fall Out, Private Ben – you guys pushed the pax. Everyone gave 100% this morning with no complaints.
I’ve seen all 12 of you guys several times now – appreciate you letting me lead! Thanks Bucky for getting me on the calendar. And thanks to Paper Jam for taking us out again.

Memorial Day was only yesterday – I encourage everyone to look through the citations on the http://www.cmohs.org/ . It is very moving to read what so many people have done for us. It is truly humbling and makes me very thankful for what I have. tell someone who served “thank you”.

Announcements:
F3 Dads this Saturday at 9:00 – I didn’t catch the location, but hit up Wild Turkey on Slack for the deets.
PLEASE check out the Speed 4 Need. Huge effort so far, big push this week as we have funds being matched up to $2,000, help out if you can. – http://f3nation.com/2017/05/26/preblast-speedforneed-f3-meca-concord-streetlight-5k-7717/