You got Bounced

You got Bounced

14 men at Kevlar this morning slowly sharpening iron.

THE THANG

Run to track next to launch and run lap then circle up

Warm up exercises.
20 SSH

20 Mtn. Climbers

20 Merkins

10 Burpees OYO

1-Run to Reid Hall

• Set of 11s

o   Wide arm Merkins bottom of hill

o   Jump Squats at top of hill

2-Run to Church Parking Lot

• Partner Work

o   Round 1-3

• Partner 1 start at step base and meet partner in middle for x10 hand slap Merkins – back to partner launch for exercise of choice
• Partner 2 start at edge of parking lot and meet partner in middle for hand slap Merkins – back to partner launch for exercise of choice

3-Run back to track at school with partners

• Round 1

o   Partner 1 – tire curls

o   Partner 2 – sprint field

• Round 2

o   Partner 1 – raise tire run

o   Partner 2 – flutters

• Round 3

o   Partner 1 – ye olde tire carnival game

o   Partner 2 – LBCs

Mary – Puddin’

COT

YE OLDE MOLESKINE

When I showed up in the parking lot this morning before I could say good morning to Bulldog he asked where Spackler was because he was supposed to Q. I replied that I had Q and Spackler was probably in a gutter after his usual Thursday night bender. Bulldog told me the workout better be hard because he took the time to wake and up and get there. No pressure! I thought about just having the PAX do 10 counts for 45 minutes to annoy Bulldog but I decided instead to try and make the workout relatively hard.

There were a lot of complaints during the Reid Hall 11s. To be quite honest I don’t think I got past 9s (modify when necessary) but I know Orange Whip, Turkey Leg, Harley, Floor Slapper, Rhapsody and Bulldog finished or came really close. Really good effort from that group!

The PAX was confused by the church hand slap partner exercises but I don’t really care, it was a total time kill and I would do it over again. Rhapsody had to educate me on proper hand slap protocol. I have already reached out to Tiger Rag about having him post a YouTube video on the F3 channel for the PAX’s edification.

The tire exercises were fun but really not that challenging, It did look like Bulldog enjoyed watching a bunch of sweaty old men chase tires.

I appreciate Fault Line and Orange Whip allowing me to lead this fantastic group of men!

Announcements: Compass on Friday mornings ChikFilA – Chicken and Jesus with Bulldog  / Convergence for Kevlar and Joust on June 19^th / Kevlar needs more Q’s