The Foxhole

The Foxhole

5 familiar faces gathered at Tha Hole this morning.  Here is how it went.

Warm Up: Circle up for 15 IW, 15 merkins, 15 windmills, 10 MC/10 Plank Jacks/plank-o-rama

Main Event Part I.  4 sets of alternating Pull Ups and Double KB Cleans.  6-10 reps per set.  Slow pace, focus on form, strength.

Main Event Part II. 4 sets of 10 KB merkins/10 Two Handed Swings/10 Overhead Presses/10 Two Handed Swings.  Recovery =  a 10 count in between each set and one set of flutters x 30 IC after 3rd set.

Main Event Part III.  Mosey down to the soccer field and line up facing the field width wise.  KB burpee ladder: 1 burpee, run across and back, 2 burpees, across and back, etc.  AMRAP fashion and hit pause when the 6 gets to 3 reps.  Then gather for 3 sets of one-arm rows/Mary.  Mary was LBCs/American Hammers, Heels to Heaven/Pistol Crunches, Full Sit-ups/Side Crunches.  Then re-start the ladder and go back down to one KB burpee.

Mosey back to launch and kill time with snatches (5 a side), high pulls (10 a side), and swings x20.

Moleskine:  “Sometimes you wanna go… where everybody knows your name…”  That is pretty much what it felt like this morning with Argonaut, Kirby, Fire Marshal, Luggi, and YHC this morning.  YHC had been missing Foxhole lately for some Big House and some fartsack – it was good to be back.

Announcements: May 24 SOB convergence at The Maul with an FNG quota.  Start thinking it through now and make it happen.