Place Your Bets – The House Always Wins

Place Your Bets – The House Always Wins

12 Pax came for a chance to bet against the ponies today at Impromptu.

Warmup:

• SSH
• Potato Pickers
• Old Man Stretch
• Merkins
• Mt. Climbers
• Imperial Walkers

Thang:

Everyone Partner up and began rotation through 3 stations (2 rounds) –

1. Ponies on the track – One group partners have to run a lap carrying a 45 lb plate and a 20 lb medicine ball
2. Trainers – Pick random exercise from bag and have to attempt to complete assigned # reps before Ponies return from lap.  (Moneyball/Foundation served as the odds makers for each race and assigned the # of reps)
3. Crowd on the Rail – Completes exercise along with Trainers at own pace

If ponies returned before # assigned reps completed crowd/trainers have 10 burpee penalty.

Exercises included – merkins, dips, derkins, monkey humpers, air squats, sit ups, step ups

Return to start and completed rotation of plank/handslap merkin chain.

Closed with Mary

Moleskin:

Avoided early attempts of Q hijack during warmup and reassured Pax that Co-Q’s Nips were well lathered and protected.  Today’s workout required little longer then normal explanation to start, but once we got through first round or two group picked up the concept.  Think everyone can agree it is no fun running with a 45 lb plate, even though it did not seem to slow down Hollywood much. Think I heard it looked like he was running with a motorcycle wheel.  After being the first group to run, Transporter made quick exit to “Feed the porcelain stallion a brown bone”  Luckily he returned in time to be the Impromptu Paul Blart for today’s work out and question the groups exercise form even across the parking lot while running with a coupon.  Overall, think it resulted in good workout and believe the plank/merkin closer toasted everyone.  Now on to the important stuff for the day – Groupme Chat, and searching the deep dark web for new Memes to have ready to use when needed.