AMRAP Wet T-shirt contest

AMRAP Wet T-shirt contest

Since becoming Site Q, Hollywood has suggested an AMRAP challenge to test the PAX progress on a monthly/quarterly basis.  To get the word out, Hollywood and YHC have taken to all the major airwaves to attract the finest PAX in Union County and beyond (i.e. Doc McMecklenburg)

All the latest and greatest technology was used to get to the masses including telephone calls, postcards, 911 Beeper pages, Text messages, Instant Messages, and even Email,  With that comprehensive marketing campaign, we got HCs from 3 Respects.  While that is good, we knew we had to reach more PAX.  After extensive research, we spared no expense and utilized the latest and greatest technology . . . Slack!

As Hollywood and YHC rolled into the parking lot in the gloom, it looked like “The Haw” channel on Slack was for REAL.  Parking lot was loaded with cars at Cuthbertson Middle.  We got a little nervous that our Weinke would be a little much for all the FNGs who showed up.

Turns out there was a Middle School field trip sooooooo . . . Disclaimer given as we moseyed down the path behind the school circling up along the way a few times for Warmup:  SSH x 20, MC x 20, Flutter x 20

THE THANG

AMRAP challenge.  Consists of about a 1/3 mile lap with 7 exercise stations along the route.  30 minutes to complete as many laps as possible.  Stations included:

Merkins x 20

Dips x 20

Box Jumps x 20

WWII sit-ups x 20

Curl to Press x 20

Suppines x 20

Burpees x # of laps completed

After 30 mins, we gathered up the PAX and headed back with some Mary along the way to get to the COT.

MOLESKINE

Other than a couple “veteran” PAX who seemed to be sandbagging their baseline number, tremendous effort by the PAX.  It will no doubt be tough for each of them to go further than their result today but this group continues to impress.  As “The Mouth of the South” so eloquently put it, he “would have won a Wet T-Shirt Contest.”  After reviewing the videotape from COT, YHC realized that there were a number of PAX who would give Posse a run for his money but YHC thinks that is best left to others’ imagination.  Great effort by all.  We will try and beat these distances on the last Friday of every month:

Goodfella:  3 (Laps) and Rocks

Doc McStuffins:  3 and Sit-ups

Transporter:  2 and Supines

Shop Dawg:  3 and Merkins

Hollywood:  3 and Rocks

Dirty Bird:  2 and Merkins

Posse:  2 and Rocks

Foley:  3 and Box Jumps

Shampoodle:  3 and Merkins

Recalculating:  3 and Box Jumps

Foundation:  3 and Sit-ups

Legal Zoom:  3 and Sit-ups

Rockwell:  3 and Dips

Gator Cub:  3 Laps

Moneyball:  3 and Merkins

Bottlecap:  3 and Rocks

Announcements:

F3 Sanctuary:  Mondays at Brooklyn Pizza in Wesley Chapel at 7:30pm   Studying “Un-Offendable.”  Come join the discussion and/or come for the pizza/beer

Q-School:  Saturday at 6:30am at Bojangles across from Sun Valley High School.  Learn from the best cadence counters in Union County

Moneyball – Thanks for letting us make fun of your shape-ups and the take-out prayer