Derkin Plank Walk Fail

Derkin Plank Walk Fail

20 of the men’s finest, except Tuck, came out to get back in beach shape after taking off last week for spring break. I pulled up with 1 minute to spare. I tied my shoes, put my gloves on, and then we were off.

Mosey around parking lot for some warm ups.

20xSSH
20xIW
20xMerkins

The Thang:
Partner up with the opposite size man. Clydesdale partnered with a soccer arms pax.
Mosey over to water fountains. Partner 1 run a lap around both buildings, Partner 2 squats. Run until you complete 300.

Derkin position on the outside curve of the water fountain, and plank walk around to the other end. Or at least as far as you can go.

Mosey back through parking lot over to townhomes on Indigo Row across Elm Lane. Four corners. Run around townhomes and perform 20 merkins at each corner.

Pick up the 6 then head over to the top of the Murderhorn. 20 merkins at each street light on the way down. Plank for the 6. Then CMIYC back up the Murderhorn with your partner. P1 runs, P2 5 hand release merkins. Plank at the top.

Mosey back to the cars for some mary.
10 x Canopener each leg
10 x Cross Crunch each leg
20 x flutter

Moleskin: Q fail on my part with the Derkin plank walk. Next time we will do half, or do an Incline Merkin walk. Frasier does not have soccer arms anymore as he crushed all the merkins thrown his way. HGH? Fire Hazard is part of the form police so make sure you don’t do any exercises around him. Of course he wears a headband so where is the fashion police? And in the dark when you can only see Loogie’s shadow he looks like Colossus from Marvel.

Thanks for letting me lead Commish. Thanks for the takeout Squid

Announcements:
Brolympics this Saturday
Savage Race May 13
Pineville Run April 29th
F3 Dads campout next weekend