Easier on Paper

Easier on Paper

28 men welcomed a 60 degree forecast and showed their Tar Heel pride by posting at Skunkworks.

Here’s how it went down…

The Thang:

SSH x 25

IW x 20

Jog to touch the rock and come back

10 deadlifts – 10 swings – 10 overhead presses

8 deadlifts – 8 swings – 8 overhead presses

6 deadlifts – 6 swings – 6 overhead presses

4 deadlifts – 4 swings – 4 overhead presses

2 deadlifts – 2 swings – 2 overhead presses

Jog to touch the rock and back

4 deadlifts – 4 swings – 4 overhead presses

6 deadlifts – 6 swings – 6 overhead presses

8 deadlifts – 8 swings – 8 overhead presses

10 deadlifts – 10 swings – 10 overhead presses

Mosey to field

50’s:

40 curls – sprint -10 regular merkins and sprint back

30 curls – sprint -20 regular merkins and sprint back

20 curls – sprint -30 regular merkins and sprint back

10 curls – sprint -40 regular merkins and sprint back

jog a lap, plank until everyone finishes

40 goblet squats – sprint -10 dry docks and sprint back

30 goblet squats – sprint -20 dry docks and sprint back

20 goblet squats – sprint -30 dry docks and sprint back

10 goblet squats – sprint -40 dry docks and sprint back

jog a lap, plank until everyone finishes

40 flutter presses – sprint -10 nipplers and sprint back

30 flutter presses – sprint -20 nipplers and sprint back

20 flutter presses – sprint – 30 nipplers and sprint back

10 flutter presses – sprint – 40 nipplers and sprint back

jog a lap, plank until everyone finishes

Circle up.

1 Diamond merkin on bell and 2 overhead presses

2 Diamond merkins on bell and 4 overhead presses

3 Diamond merkins on bell and 6 overhead presses

4 Diamond merkins on bell and 8 overhead presses

Done.

COT

BOM

Moleskin:

Not much chatter out there, especially for the size crowd we had. No Spackler, Bush, or Bulldog and the only sound one hears is a chorus of grunts and heavy breathing. We definitely had the guys who came to work today.

This workout didn’t seem too tough on paper, but once we kicked off the 50’s things got real serious, real quick. This workout left YHC smoked, to say the least.

Welcome Zamboni to F3 Nation. He’ll be bringing the pain back home in Indy soon enough. Strong work out there today.

Great work by all the PAX – thanks for the opportunity to lead.

– Sanka

Announcements:

High T launches Saturday at Calvary Church. A new gear workout that begins at 7am.

Baracus and Stone Cold are going to launch F3 in Pittsburg – send names of those in the area their way.