Easy Day

Easy Day

All of us stood around looking at each other and asking “is Brat coming?” Evidently Brat had a change of heart on the way to the AO after realizing he had just run thirty something miles in a short amount of time two days ago.  Brat is an example of what to do in running and most things in life.

There was a brief discussion of what was on tap as I did not pay close attention.  A plan was formed and off we went.  Minus the disclaimer.  All veterans so they understood what was on tap.

We did a slow mosey to the bull ring via the back way.  Of course did some dynamic/Brat inspired stretching of toe taps, B skips and such.  After the warm up we set out to perform the described plan in the preblast.

I evidentially did not hear One Niner or there was a translation issue between South Carolina and North Carolina English.  I thought he said do five rounds of thirty second jog, twenty second run and ten second sprint followed by two minutes of recovery.  I think the intention was just do five rounds.  Instead we did twenty five rounds total.  I think it worked out well and everyone seemed happy based upon the tip money they left in my jar.

Moleskin: One Niner, Depth Charge, Enron fresh off a half marathon trail race and Tuck were way out front.  Everyone else found their pace and settled in.  I held the six down keeping a steady nine mile pace.  It is not easy to call out the start/stop times like Brat does.  One more reason we should all be thankful for his leadership.

There were no other participants from the P200 so I think the twenty five rounds worked out well for the rest of the Pax.

Have a great day!