Loopy loop

Loopy loop

14 Fast Twitchers ran the (mostly flat) loop this week…

The Thang

Warmup run:  Long way to Rising Meadow (via 51 and Raintree)

Triple nickel up hill to lightpost:  Romanian Deadlifts and Squats

Mosey over to the Rounding Run loop:  4 rounds:

1. CMIYC, 10 merkins
2. Partner runs opposite directions; 10 Partner Merkins, return, squats
3. Partner runs opposite directions; 20 Partner Merkins, return, jump squats
4. CMIYC, 5 squats

Mary interspersed throughout

Mosey back to Strawberry down to 2nd speedbump; Mary; AYG Sprint back to school

Mileage: 6.0

COT

Moleskine:

• Apparently warm-up run got progressively faster as we went along – thought you wouldn’t notice, but got called on it anyway.  It’s good for you
• Avoided the hills today (mostly) as YHC is starting taper for Corporate Cup (lucky you).  Mixing in fast paced drills with “mary-breaks” was perfect for this week.
• Rachel, now a FT regular and consistently taking the lead.  I think I caught him once on the CMIYC, and was left in the dust. Why is it that F3 guys with girl names tend to be the fastest?  Still a mystery to me.
• Interesting to see folks recovering from injuries (Brady, Tolkien) out here today.   Tolkien said he was trying to avoid sprints at Swift. Not sure if this was much easier?   Looks like you guys have recovered well so far.  Nice to see you out.
• Appreciate the thoughtful take-out Mr. Brady
• Always a pleasure to lead this beat-down.  Let me know if you’d like to take a crack at it.

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