Just a normal morning of KBs, tires, and miles.

Just a normal morning of KBs, tires, and miles.

It was 0500 and off Stone Cold, BA, Dollywood, Lex Luther, and Header went on a 5k Pre run. Good 2nd F was had w great dialogue and conversation! Come on out and try it some time.

At 0530 we began w 24 solid dudes w some SSH x 25, merkins x 20, squats x 20. Bananas decided to roll in and cause a scene @ 0533. We let him join us for the comic relief of the morning.

Partner up. Mosey to track. P1 grabs a tire and P2 grabs a bell. P1 runs a laps tire while P2 swings. Flap jack. Rinse and repeat w squat and press & high pulls.

Farmer Carry to tennis courts. P1 does 10 merkins… arrive at pavilion. P1 runs w KBs to light pole while P2 does derkins. Flap jack. P1 runs w/out bells to light pole while P2 does step ups w bell. Flap jack. P1 runs w bell to light pole while P2 does LBCS. Flap jack.

Mosey to bottom of hill in parking lot. Do 11’s w swings at bottom of hill and burpees on top.

Gamer carry back to lot. Return tires and do 20 LBCS w bell and 20 lughanis w bell. Done!

Moleskin-
It was a fantastic morning w 25 dudes who came to get pumped for their significant other later on tonight. The usual suspects (Brown and Bananas) were full of chatter while the rest of us worked our tails off. The tires around the track didn’t go exactly as planned as we found they are much heavier filled w rain and leaves. It was strategic on the Qs part to run first and let partner 2 get soaked. The planking we did under the pavilion at the tennis courts are called an active recovery. They are an active recovery for a reason! Not meant to lie on your belly to rest… Some decided to give their 10 counts while resting! Back to the parking lot we met to finish off with some Mary. We had an FNG w us who is a nurse. Brown waited all of .03 seconds and named him Bed Pan. Bed Pan, it’s a sign of endearment. Please come back again. Way to nail the F3 mission statement DOlly Wood! You live it every day. Funny to see another F3 brother in Harris Teeter @ 0630 picking up flowers for his sweetheart. It’s a privilege to lead fellas!