Hairburner Recovery

Hairburner Recovery

Some past complaints that my gear workouts are gearish at best. I reject these complaints as my definition of gear is just more broad than you meatheads. Nevertheless, you want gear? I got your gear alright.

The Thang
Lunge Walk w/ KB from in front of school to far end of parking lot. Yay long legs

Mosey to middle of parking lot.

COP
SSH IC x20
IW IC x20
Windmills IC x10
Mountain Climbers IC x20

Mosey to the other side of the parking lot where the guys see the plates. Some groaning but last I checked, plates are definitely gear.

Split up into teams of 4. One hairburns while the other 3 do called exercises and then flip-flop as needed. Hairburn around the perimeter of the parking lot to where the KBs are.

At the KBs,
2 Hand Swings x20
Goblet Squats x20
Skull Crushers x20
Triceps x20 (???)
1 Hand Swings x10 (both hands)

Once everyone is done, start the hairburners around the perimeter again.

We did repeato for 3 circuits. On the 4th, we dropped off one plate.

After the 4th round of KBs, we press and walked the KB back to in front of the school. Switch hands half way.

As Billy Mays would say, ‘But wait, there’s more.’ We still have a plate to get back.

This time, we do everyone pushes for a 10 count and then switch. Called exercise for those not pushing.

Plate delivered to my truck.

3 MOM
Rosalita IC En Espanol x20
Dolly IC x50 (winner)
Protractor

DONE!!!

Moleskine
– Posted so I won’t get in trouble. At least 14 hours to spare until the next Overdrive.
– Apparently this one hurt. Bad. The Count was still complaining on Monday. You can thank EE as they are his plates
– You want gear? You got gear!

Glass Joe