Cover album by Prince’s cousin Steve downloaded with a breakfast cereal scratch off code

Cover album by Prince’s cousin Steve downloaded with a breakfast cereal scratch off code

I wasn’t sure how I was going to run the workout since it stormed for two days, and kept raining during the workout. I got there 20 minutes early with Squid and saw the pond out in the field. Unless everyone brought their scuba gear or a boat, there wasn’t much we could do out there. I had to come up with something quick, which I am not good at. Everyone got out of their cars right before 7 and off we went. Mosey around back parking lot then head to the front lot for our warm-up.

20 x SSH
20 x IW
10 x Merkins

The Thang:
Head over to the rock pile to get a lifting rock, then back to the start of the park entrance parking lot. Partner up.

Round 1: Partner 1 bear crawls length of cars then runs lap around back lot and bear crawls length of cars on the way back. Partner 2 performs curls. Flapjack.
Round 2: Partner 1 does the same as above, while Partner 2 performs over head press. Flapjack.
Round 3: Partner 1 lunge walks length of cars both ways, runs lap. Partner 2 chest press.
Round 4: Same as Round 3.

Mosey over the the playground for a circuit. 5 pull-ups, 20 derkins, 30 tricep extensions, and run a lap. 3 times.

Circle up for Mary. Each Pax call an exercise. We had can opener, LBCs, flutter, rosalita, parker peter parker parker, dolly, etc.

Take rocks back and time.

Moleskin: I wasn’t sure how many Pax would post, but apparently there were only 10 brave men. Either the rain, or the New Years hangover kept them away. I had a play list based on celebrities that passed away in 2016. Star Wars them song, some George Michael songs, Merle Haggard, David Bowie, and Horsehead’s favorite, Cover album by Prince’s cousin Steve downloaded with a breakfast cereal scratch off code. I was limited to what I could find on Amazon Prime, but HH knew immediately. Either way, we had fun in the pouring down rain. We had an FNG, John aka The Bandit come out. He was in town from Raleigh, and even made it out. He was invited by Smokey, who fartsacked. How rude.

Announcement: Joe Davis run, 1/7/16