The Last Charge (Almost) . . . And I Forgot . . .

The Last Charge (Almost) . . . And I Forgot . . .

13 men braved the gloom to attend the Last Charge (i.e., the last “official” Charge posting).

A little background . . . The Charge began over 3 years ago by DDs.   Unfortunately DDs could not make it today due to travel schedules and he has been MIA over the past 6 months with newborn twins in May.    However, DDs would like to continue the bootcamp workout on Wednesdays at Providence Day at 0530  for anyone who would like to attend.  Contact either me (John Deere . . . jngreene3@gmail.com) or DDs if you would like to be included on an email blast for Wednesday workouts.

The Moleskin:

Music:   Lynyrd Skynyrd; Blink 182; Foo Fighters; Flo & Machine; Nirvana;

Run a lap (1/4 of a mile)  to warmup

Circle up for ladder down burpees (starting with 10 and going down) with exercise between:

10 burpees 25XSSH; 9 burpees 25XImperial Walkers; 8 burpees 25Xmountain climbers; 7 burpees 12XPeter Parkers (hold 6 inches); 6 burpees 12XParker Peters (hold 6 inches); 5 burpees 10XDiamond Merkins; 4 burpees 10Xone leg merkins (alternate legs after 5); 3 burpees repeat one leg merkins; 2 burpees 25XLBCs; 1 burpee

Square of Death (6 men on each side of end zone . . . single file line):   bear crawl 10 yards; crab walk 10 yards; run to middle of field bear crawl 10 yards back; crab walk 10 yards back; run to beginning     X 3

Square of Death:   broad jump 10 yds; lunge walk 10 yds run to middle of field; repeat    X3

Mosey to bleachers.   partner 1 does 10 dips 10 dirkens at bottom:   partner 2 jumps 2 steps 1 step back all the way to top and mosey down to partner 1.   Flapjack

partner 1 10 dips 10 dirkens at bottom:   partner 2 bunny hops to top and mosey down. Flapjack

partner 1 10 dips 10 dirkens at bottom:  partner 2 runs the steps X2.   Flapjack

Mosey to beginning for Mary:   LBCs X 25; Protractor; Reverse Burpees

AND I FORGOT THE MONKEYHUMPERS!!!    Thanks to Baracas for reminding me x25

Thanks to Tesla for taking us out with prayer.

Special word of thanks to Baracas for all you have done to help keep The Charge going and arranging for Qs.

Thanks to everyone who has Qd and posted at The Charge over the past few years.  It’s been fun and I hope to continue seeing you guys either at PD or other AOs.

Aye!
John Deere