Stupid is as stupid does

Stupid is as stupid does

Six fine sob fellows plus one out of towner joined the ranks to tackle some running and exercises in this downright balmy December heat. I’m no meteorologist but I think al gore might be onto something. Properly disclaimed we launch.

5 burpees OYO

follow me. Mosey down colnan and out to main drag. Hang a left to the corner. Ssh x 10 ic. Mosey down to spine center. Merkin x 10 ic. Mosey up the hill to bull ring. Low slow squat x 10 ic. Mosey over to Bagpipe hill. IW x10 ic. Up Bagpipe hill to show the course and back down to building entrance

The thang. Partner up. Dora 1-2-3. 100 burpees. 200 flutter kicks. 300 lunges. Cumulative effort. Partner 1 runs 100yd uphill to turnaround and back down. Swap partners and do some maths. Rinse and repeat till we reach the end. Yhc ended up partner less and had to beast it alone.

All done we mosey back to start via bridge and locness. One stop for plankorama and on to colnan circle. Stop at bottom of the hill and choose a red or blue pill all you got to lot. Traffic was heavy. Blue pill first vine entrance. Red pill second entrance. All pax chose wisely. Nemo and buble led the way.

Swift guys were there to cheer us on. Nice work fellas.

Old man moleskin

the force was Strong with Bagpipe men this morning. Ages 15-50. Nice work out there everyone. The goal was to push the running tempo and get some hills in. I counted 8-10 hill climbs. We covered just shy of 3 miles too. Burpees were a crowd pleaser. Even worse when your doing them on your own. Thanks self. (That’s where stupid is as stupid does comes in) thanks for the swift guys and encouragement up the hill. Side note. After BOM a four wheeled sad clown rolled into the lot and asked us wtf are u guys doing I see u out here all the time. I’m sure a proper EH was given and we’ll see him in the gloom shortly. Thanks to F3 for an amazing opportunity to minister in all our endeavors. Praise to God for allowing us to be there. Happy New Years. Be safe and to all traveling home. Safe journeys and many happy returns.

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