DMZ – Bootcamp 101

DMZ – Bootcamp 101

13 men started their morning right at Carmel Park. Here is what went down:

Mosey to Carmel Middle bus parking lot. SSH x 20, by popular demand IW x 10, Merkins x 10. Rail walks up the ramp and plank for the 6. Mosey to the back corner of the school and partner up. Partners run in opposite directions around the school. Partner Handshakes x 20 when you meet, burpees x 10 at the start/finish. 3 rounds followed by a little Mary – LBCs, Dolly, Freddie Mercury then mosey to the benches in front of the school for dips x 20 and step ups x 20. Mosey to Broad Hollow where one partner stays at the top for called exercise while the other runs to the bottom and back. Called exercises were squats, jump squats, lunges, squats again, LBCs and Swiper led over/unders. Mosey back to the bottom of the church parking lot for reverse run to the second light. Mosey back to the bottom for an AYG to the top. Mary – Heels to Heaven, Russian Twist, LBCs.

Moleskin

Pretty standard bootcamp today with 3.3 miles logged and a good mix of legs, upper body and core. Swiper and Cold Cuts were out front all morning and I saw Rachel edge Cold Cuts on the AYG at the end. Thanks to One Eye (who we learned actually does have two eyes) for letting me have the reigns.