200

200

Note: Please compare this workout to this one – 100

AYE. At 43 degrees with a 43 degree dew point, YHC’s amateur meteorologist skillz predicted that it would be a very Gloomy morning and, indeed, it was. The stoplights barely pierced the haze and left us wondering what horrors might lie beyond the grey. So we kept close and decided not to find out.

THE THANG
150 burpees in roughly 12.5 minutes
6 minutes of true Mary without feet touching the ground
Mosey to the rocks and withdraw from Bank of Rocks
2 Rounds of – run to lightpole with rock, 25xMerkin, 25xJump Squat, 10xBurpees
Deposit rock back at the Bank of Rocks (interest paid)
AYG x 3 to lightpole sans rock + 10 + 5 burpees
Lunge walk to pole, mosey to other lot, broad jumps
Mosey back to main lot and complete 5 burpees + some plank to kill time

YE OLDE MOLESKINE

1. A little explanation might be useful here. YHC has decided to do 100 burpees a day for the month of December. Needless to say, I’d rather not do them alone. Hence, the 200 burpees. Why 200? I ran out of time to do them yesterday. Oops.

2. I think we were about 130 into the burpees when Scabby began to protest. Something about being bored. Don’t remember, definitely didn’t care. We were on the death march to 200 beautiful burpees and could not be stopped.

3. Iron Horse said it was the best workout he’s been to in months. Case closed.

#horseneck OUT