- When:11/01/16
- QIC: ExLax
- The PAX: Harley, Fireman Ed, Chin Music, Retread, Swiss Miss, Stone Cold, Horsehead, Hoover, Witch Dr., Freedom, Mad, Sweet Tea, Lois, Smokey, Orange Whip, Joystick, Yeti, Run Stopper, Arena, Professor, High Tide, Tackling Dummy, Header, Rhapsody, Hops, Fletch, Exlax, Missing 1 (sound off below)
Skunkworks – Post Halloween Crush Fest
Post Halloween work out where I’m sure we all wanted to stay in bed. With that said everyone did great as it was a good mix of laps and KB work. Great Job by all!
THE THANG
WARM UP
20 SSH IN CADENCE
20 imperial walkers in cadence
Mosey To Lower Lot:
Partner work: One takes the Lap from Middle Lot up to Road and Back while other works the plan
50 Two handed Swings, Lap
40 merkins, Lap
20 SSH IN CADENCE
40 alternating swings, Lap
40 tea bag squats, Lap
30 single arm swings, Lap
30 merkins, Lap
20 upright row and presses, Lap
20 diamond merkins, Lap
20 Louganis with KB
20 mason twists each side with no bell
15 Louganis with KB
15 mason twists each side with no bell
50 KB curls
Thanks,
ExLax
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ExLax was not much on witty banter. Workout started a bit rough with 28 of South Charlotte’s finest lined up and ready to go. ExLax gave some type of disclaimer and then said something like “I haven’t really been out in a while…but here goes.” A bit choppy on the cadence and then off for the obligatory mosey. And then ExLax dropped the hammer. KBs followed by a brutal 1/4 mile lap…over and over. Lots of rabbits out there, thanks to Stone Cold for pushing the pace on the hill. Always great to see Runstopper looking good in the tights. Hops trying to rally the troops for the Cubbies. Remember, Skunkworks is not just KBs, expect some mileage. And if that’s not enough, show up at 5am for a 3 mile pre-run with Fletch. Pop Tart on lead for next week. Well done today!
Harley
Harley author
Thanks for stepping up to Q ExLax. Initially I had to modify the KB work due to the running. As I tried to modify the running to increase my KB work, I found myself gassed after each exercise. Although I mostly just remember running around and around and around all morning, my upper body is quite sore today – so thanks for the full body workout! And that fine mist turned the cool morning into a hot and humid sweat box. Everybody seemed to be pushing hard all morning – especially on the loops. Can’t imagine adding in a pre-run – good work Fletch and others.
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