Save a horse, push a jeep

Save a horse, push a jeep

YHC likes to go out of the box…

With a little teamwork, we got header’s Jeep to Guinea Pig a workout and off we went!

– Standard SS HOP

– Standard Smokey being late

– Usual IMP.Walker

– Usual Sky-talker

Started off with:

Fartlek (its an actual thing) ((look it up)) run where PAX sprint one Light pole to LPole section and then jog for 2 Lpole sections

3 total laps

Legs warm, ready for the Meat!

Next: Break into 4 groups of 4-5 men.

Group 1: burpee broad jumps 25 yds hold plank
Group 2: Push the Jeep around Lpoles
Group 3: Run around Lpoles
Group 4: Catch the running group.

Once G4 caught G3, they would speed up and catch G2, G2 would then cycle off pushing the jeep and tag G1.

Everyone would rotate stations and do the work. I rate it a mild success.

Next:
Burpee Broad jump circuit:
BBJ to 1st Bball goal, sprint to 2nd bball goal.
BBJ to 1st Bball goal, sprint to 3rd bball goal.
BBJ to 1st Bball goal, sprint to 4th bball goal.
Repeato

Last:
Groups of 3.

2 PAX at Bball goal 1 / 1 PAX at BBall goal 3

Pax runs from Bball goal 1 to Bball goal 3- does 5 slap hand merkins with Partner who then sprints from Bball goal 3 to Bball goal 1

All Pax run 4 times.

Repeat.

Repeat with 5 burpees.

End with Mary, call it a day.

Notes:
We are happy to welcome OUZO FNG! Thanks Witch Doctor for bringing him out! Great work today, I promise we usually don’t push cars, but burpees are kind of a legacy item from Stage Coach.

Semi thanks for nothing on the car front. Proud of u.

POTHOLE, great work today man. Hope you keep coming to Area 51!