Century Club

Century Club

Pax of 22 got the beatdown of a century

Warm-up
Quick lap around the parking lot then back to the circle
SSH x 30 IC
Imperial Walker x 20 IC
MTC x 20 IC
American Hammer x 20 IC
Merkins x 10

The Thang
Mosey to the center section of the school by the parking lot
Partner up with person of opposite fitness level.
Every exercise is for the team to hit 100
P1 run to parking lot(long run) P2 Dips rinse and repeat till 100
P1 run to parking lot P2 Merkins rinse and repeat till 100
P1 run to parking lot P2 Box Jumps rinse and repeat till 100
Pistol LBC

Mosey to the front of the school
P1 run to flag pole(short fast run) P2 Peoples chair w/ shoulder press rinse and repeat till 100
P1 run to flag pole P2 Derkins rinse and repeat till 100
P1 run to flag pole P2 Peoples chair w/ jabs rinse and repeat till 100
P1 run to flag pole P2 Donkey kicks rinse and repeat till 100
Plank w/ should taps

Mosey to the high school stairs
P1 run to bottom of the stairs and back P2 plank rinse and repeat until each partner runs 3 times
P1 run to bottom of the stairs and back P2 up/downs(nice way of saying burpees) and repeat till 100
P1 run to bottom of the stairs and back P2 CDD rinse and repeat till 100
Cut this a little short to get back to AO

We got back to the AO with 1:30 to spare for a quick partner Mary.

Moleskin
That was a real beatdown. It was good to have ShopDog back in the house after his injury. He has some work to do to get back on track. He took 2 trips to the beach (I am sure there were several beer consumed) and his time at the Waxhaw Creamery (ice cream shop). I tried to get away with calling burpees up/downs, the Pax quickly caught on and were not happy they had to do 100 as a team. We had General and Fallout from Indian Land join us this morning. It was good to have Frack on the team when it came to Merkins and Derkins. By the time I got back from the run he had 65 our of the 100 already done. After the 6.5 mile train run yesterday Trolit (sp?) and Damascus still showed up with their A game. There was not a lot of chatter out of the group today, not sure they could catch their breath between sections. Thank you all for letting me lead today.

Damascus, thank you for taking us out today.

Announcements:
Ole MacDonald and the Mrs. are going to start a marriage/couple counseling session in the up coming weeks.