Made Up or Not?

Made Up or Not?

Late Substi-Q by YHC for Margo (#calendars.com) had me scrambling to figure out what workout to do at Anvil. I’m not a regular at the AO so a little more thought than standard was needed. My heads still hurts on that one but I digress. As part of the deal, YHC advised Margo that he would have to write the BB. It wouldn’t matter if he was present – he could make up whatever he wanted. So below is what we allegedly did. Only those present knows if this was entirely made up, or if we actually did it.

Disclaimer provided and we began…or did we?

The Thang:

Mosey to a nice spot in the vast parking lot for warm up
– SSH x 25
– IW x 25
– Low Slow Squat x 25

Partner up: 1 partner does an exercise while the other runs down to the end of the parking row, around the island, and back. Exercises: 300 merkins / 300 LBC / 300 Squat

Mosey to the rock pile and pick up a lifting rock. Indian run to athletic fields at the bottom of the small hill.

Rock work (In Cadence):
– Biceps x 20; drop rock and run up and down hill.
– Bent Row; up/down hill
– Overhead Press; up/down hill
– Thrusters; up/down hill

Indian run back to return rocks.

Mosey to cars for Mary around the horn (each pax calls exercise and runs cadence). A nice variety of Mary was provided and all were x 10.

Time.

Moleskin:
– IH disclaimed that the present pax were not runners before I could formally disclaim #disclaimerjack. YHC wondered if he was leveraging his #respect powers to keep the mileage low #itworked – only 2.2 total miles.
– I almost lost it when Crab Cake exchanged his lifting rock for a running rock when YHC called for the Indian Run. He’s getting closer to #respect age so YHC gave him a small amount of ridicule, and we moved on quickly. Much more to do before time.
– Late arrival by O’Tannenbaum changed my weinke. #lucky #YourWelcome
– Quiet day otherwise; we just grinded it out.
– As always, thanks to IH for the proper send off.

Announcements:
– If you don’t have a calendar – there’s a 200+ mile relay race this weekend. Proper tapering is recommended.
– Next Wed. 9/14 is the 5 year Anniversary of Area 51. Wiley vets are taking us on a tour of this AO. I HIGHLY recommend posting with those old farts. Remember to change your alarms – wheels up at 5:15AM.

Thanks for allowing me to lead some fine men today.