Smelling Skunky?

Smelling Skunky?

20 rose on this fine morn to enjoy the fall morning chill and embrace some of the cool wet dew that had fallen upon Christ Covenant.

THE THANG

SSH x 10
IW x 10
Merkin x 10
Dry docks x 10

Run lap
20 upright rows
Run lap
20 goblet squats
Run lap
20 OH press
Run lap
Combo

Soccer field

35 sec swings
Merkins on cones 2/4/6/8/10

35 sec t bags
Jump squats on cones 2/4/6/8/10

35 sec clean and presses
Dry docks on cones 2/4/6/8/10

35 sec Louganis
Freddie Mercury on cones 2/4/6/8/10

35 sec Good Mornings
Burpees on cones 1/2/3/4/5

Repeato

KB diamond merkins and 2 lawnmowers for each merkin. Up to 7 and 14

COT

YE OLD NAKED MOLESKINE

Got the nod from Harley yesterday afternoon that today was my Q so threw together s quick workout that would work the whole body. It was a good crowd of 20 even with the BRR coming up this weekend and some new faces too. It’s been a while since we got wet and muddy so we hit the soccer field and left smelling Skunky. Thanks for allowing me to lead and great effort by all.
As I mentioned in COT this is a great time to get involved in a ThirdF group. Myself, Stone Cold, Witch DR and others meet on Fridays at Chick Fil A Arbo right after the workout and would be more than happy to see new guys come out. We are going through the book of James and all are welcome.
Cheers, BD