Dunkin Knolls

Dunkin Knolls

23 men got their last heavy FastTwitch in before the BRR with another shot at the Dunkin Knolls run made popular by Utah (sans cinder blocks this time)

The Thang:

Warmup Run down to Five Knolls entrance on Rea, partner up

Partner 1:  Run down Five Knolls to cul-de-sac at end, and return
Partner 2:  Run up Rea to stoplight at Dunkin Donuts, and return
Flapjack – each partner runs each leg once; can repeat, but return to entrance by 6am

Regroup at entrance to Five Knolls, and return to school

Mileage: 7+

Moleskine: 

• Great time seeing all the dedicated Fast Twitchers hitting it hard again on Five Knolls to wrap-up our summer BRR training regimen
• Runstopper is clearly ready to lay it out on the BRR as he blew past the Q on the warmup run – looking forward to seeing him sprinting up the nipple next week
• Some serious speed out there – I think a few may have been able to get in multiple laps.  Frasier? Thin Mint? Brady?
• For us mortals we seemed to be able to just get a full lap of each leg, not a minute left for any cinder block shenanigans.
• Brady apparently wanted to make sure of that, so he did an extra credit run – apparently all they way back up to Dunkin before he realized he was the last man on the track.  Extra credit.
• Lots of part-timers today… Hairball showed us the true meaning of LIFO, magically appearing in mid-course, and disappearing somewhere in the gloom shortly thereafter.  Joker made another quick in/out appearance as well, jetting out in standard form
• Thanks for the take-out from Mr. Brady

Announcements:

• Labor Day Convergence (Monday) – Stonecrest, 7am
• Fast Twitch will meet next week with a lighter taper run plan to keep the legs moving a few days out from the BRR