The fastest growing workout in F3 goes into hibernation after tomorrow but first we determine the champion of Mt Charlotte. 5:15 start from parking lot on Sardis at entrance to McAlpine Greenway.
Mosey down Old Bell to bottom of Blue Ridge for the race. Two laps around Mt Charlotte with only one trip up and down Blue Ridge (start and finish) for total of 1.8 miles. No VT at Horsey McHorse-Arse as we have fitting trophy for an AO with this name. See strava segment – Mt Charlotte Route
Rest of morning combines intervals of Full Yucca Succa – https://www.strava.com/segments/13011088 or Half Yucca Succa (Blue Ridge instead of Mountainview) alternating with Mt Charlotte circuit. Meet at flag pole at 6:08 for Pledge of Allegiance before sprint back to start.
Notes
Horsehead is injured but vet hasn’t put him down yet. Hoping the mad man with idea for this AO can make it. I told him he could ride his big wheel if his back is still hurting.
Hoping Fishwraps will share some of his magic potion with the PAX to ramp things up
Cindy – no way he will show – the thought of losing to an Area 51 runner (or my mom) is too scary for him
OBT/Dredd – I heard they sometimes still run and may need another man for BRR team. Maybe they will show to recruit as we have best collection of runners in Charlotte on Monday at 5:15am.
Fast runners – This will be great opportunity to see how fast you really are against some steep competition.
Chester – Chester is always there (where would he go?). Who knows what his final act for the season might entail.
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