Skunkworks – The Track is Open

Skunkworks – The Track is Open

20 of south Charlotte’s best took on Skunkworks this am.

Warm-up
– SSH
– Imperial Walkers
– 10 burpees
– 25 two-handed swings
– 15 burpees
– KB figure eight
– 10 burpees
– KB halo

Catch me if you can
– Mosey to back road, partner up with like size KB
– Partner 1: farmer carry, partner 2: 10 merkins and chase, switch
– Finish at bottom of parking lot around church

KB Suicides Set
– Run to first curb and back, 5 snatches
– Run to second curb and back, 10 cleans
– Run to road and back, 15 squats
– Repeat using opposite arm
– Plankorama

Partner Hill Work
– Find partner again for combined set
– 200 swings, 5 burpees at top of hill
– 100 triceps, 10 merkins at top of hill
– 25 snatches, 10 jumping lunges at top of hill

Catch me if you can back to parking lot

Good group out there this morning, always an honor to lead. Morning temp was finally under 70 degrees, but it’s probably not going to last. Brought back some moves we have not had in a while – catch me if you can around newly remodeled church and school, burpees and more burpees (crowd pleaser). Great to see new faces, should be a big group in a couple of weeks once the Fast Twitchers make their way back.

Announcements
– convergence on Wed. Sept. 10 for 5 year south charlotte anniversary, 5:15-6:15 at Calvary
– prayers for Destiny
– Young Life Mud Run on Sept. 17 at Whitewater Center, family friendly event

— Harley