16 men gathered in the shadows. Most were excited, some were confused, others were just downright giddy with excitement, I mean after all I was on Q..ha
- Run to Carmel Middle school, pause at the two speed bumps and do some merkens/planks.
- Head to the back of the school, select a ‘respectable’ rock and then head to the wall.
- Wall sit with Rock
- Alternate between holding rock in front arms extended until failure; then hold rock above head. Repeat for 10 minutes.
- Place rock on ground, arm raises in cadence to 100.
- Grab a partner – and a rock/sit-up/hand off of rock – 25x for two sets (OYO)
- Wall sit without rock – extend hands in front and hold for 1 min. Elevate foot (yes, alternate and hold for 1 min)
- Plank with feet on wall – 10 dirkens OYO
- Ball to Wall hand stand mirken x 5 OYO
- Grab the same partner – and a rock /sit-up/hand off of rock – 25x for two sets (OYO)
- Run back to parking lot – Stop along the way, 25 Squats at stop sign and two speed bumps
- Circle of Fire (cycle thru twice)
labor day convergence – check site for metro and area 51
Instead of #Rocknation it really should be #thatworkoutsucked