Bunker can’t get rid of his soccer arms

Bunker can’t get rid of his soccer arms

14 pax decided soccer arms aren’t sexy (cough….. Devil’s Turn…… cough) and therefore showed up to Stonecrest for this week’s episode of Rebel Yell. Pain was distributed as follows:

The Thang

Mosey to parking lot in front of Smoke for COP:

SSH x 20
IW x 20
Merkins x 15
Supermans x 25

4 Corners – at each corner do:

5 squats
5 merkins
5 lunges each leg
10 LBCs
3 rounds of this. Fahvra and Rachel overachieved for 4 rounds.

Mosey down the Murderhorn to the rockpile. Pick a nice, friendly-looking rock that you don’t mind moseying with. Head up to the covered area next to the pool. Partner up. P1 does 20 step-ups with the rock pressed over his head, P2 does LBCs. 2 rounds of this. Several pax regretted their choice of rock around this time. Mosey to the bottom of the pool parking lot.

Round 1: P1 runs to playground and does 10 pull-ups. P2 does squats with rock.
Round 2: P1 bear crawls to end of parking lot. P2 does curls.
Round 3: P1 lunge walks to end of lot. P2 does overhead presses.
Round 4: Didn’t have time. Was going to be backwards bear crawl. Pax not unhappy.

Mosey back up the ‘horn and back to launch. El finito.

Skinny

Everyone pushed hard this morning. Fahvra, Rachel, and Heartbreaker set the pace on the 4 corners. Great job, also, by Torpedo. Big man is getting faster. He’s looking for a BRR team if anyone has a spot. 777’s was smart enough not to wear his Michigan hat this go-round #dontangertheQ. Good to see Tuna join us from Club Wed #slummin’. T-claps to Van Pelt for running in.

Thanks to HB and Strawberry for giving me the honor to lead.

Pool party August 20th
Convergence this Saturday with a service angle – check the email
Convergence on September 13th for Bounty Hunter’s brother who is about to be deployed
Christmas party December 2nd at Firestone CC.