Don’t Need the BRR Crazies Mad at Me

Don’t Need the BRR Crazies Mad at Me

Horsehead said Kevlar needed to converge because they had some kids camp out, but I think it was really because Good Hands didn’t want to Q. And therefore Horsehead didn’t either. Header asked me to Q a few weeks back and I was more than happy to oblige. Clock struck 5:30 and disclaimer given. Yellow shoes clearly show I am not a professional. Mosey down to the track for a lap then hit mid-field.

COP:
20 SSH
20 IW
20 Merkin

The Thang:
Partner up to split the group in half. Partner 1 does 5 merkins, 10 squats, and 15 monkey humpers, while Partner 2 sprints 200 yards. Once done with the exercises, sprint 200 yards. Partner 2 starts exercises once they finish their 200 yards. Everyone do 8 total rounds for 1 mile.

Head over to the goal line for some merkin suicides. Run to each 10 yard line, including the opposite goal line and do 15 merkins. 150 total.

On your six for some Mary. 50 LBCS on OYO. 10x can-opener on each leg.

Head over to the metal benches on football field. Find your partner. One partner runs up two flights of steps while partner 2 does dips. Hit 300 dips as a team.

We can’t finish a workout without hitting Grandma. Mosey over to the top and bear crawl down the mountain. Back to the parking lot.

Moleskin:
This was my first Q at Joust and thanks Header for letting me lead today. There was a lot of mumblechatter on Tuesday during Fast Twitch from the BRR crazies when Buttermaker wanted us to run a grassy hill, so I purposely avoided Grandma until the end. I figured we could do bear crawls down the hill because if you hurt your arms, you can still run the BRR. Thanks Header for taking us out.

Announcements:
F3 Golf. Donate, or be ridiculed. $1 even helps.