Monday Morning Jolt

Monday Morning Jolt

20 PAX ventured out on a balmy Monday morning to get their week off on the right foot. When Floor Slapper arrived and I was not in the middle of the COP I wondered if I was starting late, so a short disclaimer and we were ready to go.

COP:

SSH 15x, 5 merkins OYO, IW 15x, 10 wide arm merkins OYO, LSS 15x,15 merkins OYO, Mountain Climber  15x

The Thang:

Grab a lifting rock, then to the field, to use the light poles as guides for 11s. Round 1: shoulder press and LBCs. Round 2: curls and flutter.

Put the rock back and mosey to a hill for Jacobs Ladder. 2 rounds: squat jump and jack squat.

Abandon the hill and mosey to the playground for some push-pulls, only time for 1 round of 11s: pull ups and incline merkins

Finish at the playground, walk to the row of trees next to our launch point for plank. At each tree hold the called plank for 30 seconds. Regular plank, elbow plank, 6-inches, reverse plank, right arm high, left arm high and done.

Announcements:

Pop Tart is collecting contributions for The Matrix sponsorship for F3 Golf. Any amount is welcome.

F3 Dads at Panthers practice field (Play 60 event) has been cancelled.

Moleskin:

Great to see a mix of the regulars (Squid, Pop Tart, OT), new faces (Tae Bo, Farvah, Pat Down, Brexit) and cameo appearances of veterans (McGee, Body Bag, Heart Breaker).

As always, it was an honor to lead The Matrix this morning.