Skunkworks – Late and Short

Skunkworks – Late and Short

24 at Skunkworks. Backblast from Arena short and late. Demerits will be issued! Bring $ next week for golf sponsorship support. $1-$5 each or else…

It was a nice warm and muggy morning for good old fashion workout.

Warm Up: A mosey down to the tennis courts and back followed by a series of side-straddle-hops, imperial walkers, and merkins.

The Thang: We broke up into groups of three. Two stations at opposite sides of the ends of the track doing a called exercise. The timer was the third member of the group running along the track from one station to the next. Once they arrived, they would the start the exercise and the other group member took off along the track to the other of the two stations. We continued this until everyone had completed each station 5 times.

Round 1: Double swings/should press

Round 2: Double cleanse/figure 8’s

Round 3: Double high pulls/merkins on the bell

That was enough to fill the time!

Sorry this is so late. I’m really bad at the BB in a timely manner. The audio recording is attached for names and numbers.

Harley – posted for Arena