Baby Steps

13 PAX crawled out of their nice, cool #Fartsacks for a hot n’ humid #DownPAINment.No FNGs, the PAX properly disclaimed and here’s how it went down.

The Thang

COP
SSH x 25
IW x 25
Merkins x 15
Squats x 25

Head out down Sardis, right on Landsdowne, stopping for the following:
Merkins OYO x 10
Squats IC x 10
Flutter Kicks IC (4 count) x 10

Mosey to Lansing stopping for the following:
Wide Arm Merkins OYO x 10
Freddie Mercury IC x 10
Dollies IC x 10

Make a right on Lansing stopping for the following:
Diamond Merkins OYO x 10
LBCs IC x 10
Rosalita IC x 10

Move on to Page CT stopping for the following:
Merkins OYO x 10
Squats IC x 10
Flutter Kicks IC (4 count) x 10

Right on Preston Ln stopping for the following:
Wide Arm Merkins OYO x 10
Freddie Mercury IC x 10
Dollies IC x 10

Keep it moving to Sardis Rd stopping for the following:
Diamond Merkins OYO x 10
LBCs IC x 10
Rosalita IC x 1

Stop on Glen Oaks Road
LBCs OYO

Head back to Providence Day:
Flutter Kicks x 10
Dollies IC x 10

Mary:
Rosalita x 20
Heels to Heaven x 10

Moleskin:

-This was the first time YHC had been to #F3TheCharge since it’s launch, been along time, but I wanted to mix thing up and head out of the plushy confines of Providence Day School. Who needs a cushy track and wonderfully manicured field turf filled with #dingleberries anyway?
-YHC arrived early, introduced myself to someone I assumed was a member of the PAX only to find him go #Metro, failed to EH him and he took off and joined the other #Runners who meet their regularly.
-Strong work by the PAX today, 2.6 miles, mixing in merkins and core, hope you got your monies worth.
-It was nice to see some new faces, some which I’ve only known from the backblasts, a solid crew.
-Great effort by Goon who made the trip from south of 51.
-Thanks to Huddle for minding the six, leave no PAX behind.
-Theres’ an awful lot of traffic in Landsdowne early in the AM.
-Baracus is down range at Lake Winnepasauke, and YHC couldn’t resist the What About Bob? reference.
-That hill coming up Preston Ln is a good one, #BRR training worthy.
-YHC passed Mr. Brady on the way home, getting in some miles.
-Thanks to Baracus and the PAX for the opportunity to lead and please sound off with any mumble chatter.

Announcements:
F3 Golf Friday 7/29 sign up: http://f3nation.com/2016/06/15/3rd-annual-f3-golf-classic/
Area 51 Summer Pool Party Saturday, 8/20 sign up: http://f3nation.com/2016/06/29/end-of-summer-pool-party/