Doubles at Skunkworks

Doubles at Skunkworks

22 Pax, including 2 FNG’s, ignored the forecast for stormy weather and ventured out into the soup for another edition of Skunkworks. Here is what we did:

Warmup:

SSH x 25 IC
25 swings OYO
IW x 20 IC
25 overhead press OYO
Squat x 15 IC
10 stagger Merkins each side IC
25 alternating swings OYO

THANG:

Partner up with like size bells, catch me if you can with 10 merkins to the bottom of the parking lot by the church.

Line up along the curb for some doubles work:
1) P1 runs to top of the hill at the road and does 10 merkins while P2 does double swings.
Flapjack and repeat as follows:
2) P1 runs, P2 does double cleans
Flapjack
3) P1 runs, P2 does double goblet squats
Flapjack
4) P1 runs, P2 does double overhead presses
Flapjack
5) P1 runs, P2 does double suitcase lunges
Flapjack
6) P1 runs, P2 does double clean and press
Flapjack
7) P1 runs, P2 does snatch (double snatch for extra credit)
Flapjack

On your six for some Mary (because YHC needed a rest)
Flutter Press x 10 IC
American Hammer x 10 IC

Catch me if you can back to the parking lot.

Still time, so mosey to the field inside the track for some sprints:
– Sprint to far side, 20 diamond merkins, then back to near side and 10 burpees
Repeat x 2 with wide arm merkins and regular merkins.

Mosey to parking lot for Mary:
LBC w/bell x 10 IC
Louganis w/bell x 10 IC

DONE

MOLESKIN:
Couple of much needed 10 counts mixed in on the doubles, which are not fun. Everyone pushed hard though and fought through the humidity. I called no burpees for anyone who could beat Fletch on the last sprint, and he was gracious enough to let everyone beat him. Good thing, because I wasn’t going to do them anyway. Thanks for letting me lead, always a good time and great PAX at Skunkworks.

Announcements:

F3 Golf – sign up
Harley/Fletch need a Q for next Tuesday

Thanks to Harley for the solid takeout.