The Four Horsemen

The Four Horsemen

Tweeted out last night that it’s been a hot minute since my last post at a Saturday workout, but was more than willing to oblige Gummy on his request for Q this AM.  After getting some ground rules at The Rock from Gummy this week (i.e. make it tough, but not too tough, guys don’t like burpees or exercises to failure, don’t use steep entrance on Rea, etc.), I was ready to go.  The three other Horsemen showed up for the Main Event and off we went.

Under Card

SSH x 20

IW x 20

Squat Hold x 7?

Mtn Climber x 20

Main Event

Mosey to bottom of North Face, instructions for 7’s

Squat Jumps at bottom

Merkins at top

Mosey over to covered concession area…nah, there’s a dude setting up concessions for the sporting events of the day at Calvary, mosey to picnic tables under trees for circuit work.

Dips x 30

Jump/step ups x 20

Derkins x 10

Repeato x 3

Mosey to bottom of lil’ hill by futbol fields for more 7’s

LBC at bottom

Carolina Dry Dock at top

Mosey to rocks by the baseball field, pick a lifting rock and partner up

P1 does rock exercise

P2 run to second light pole and back

Flapjack until 200 combined reps are reached

Round 1 – Curls

Round 2 – Tricep Extentions (can’t go to the gun show without backstage passes)

Round 3 – Two hand push press

Put rocks back, mosey to outfield of baseball field, wave friendly hello to Day Zero pax who were buzzing the tower.

Stay with partner for more combined exercises to 200

P1 does excercise

P2 run to foul pole and back

Round 1 – Dolly

Round 2 – Flutter

Round 3 – LBC

Mosey to light pole closer to cars, empty tank whatever might be left for Gassers

Sprint to next light pole x 3

3+ miles, most of the body smoked, done

Random Thoughts

North Face is just really stupid.  Decided to start with it because A) I had to include it in the weinke, but B) needed to get it in first because I would’ve died if it was tried any other time during the workout.  Some of the pax actually started to bear crawl toward the top, the thing is just a mother.

If I had to describe the Pax as the Horsemen, I’d have to describe it as:  Jamboree is Flair, definitely not because of inflated persona, but he was always out front; Hammer is Tully, not a lot of talking, but just lets his work speak for itself; Geraldo and me are Arn and Ole, the two enforcers keeping everyone in line.

The Day Zero boys did radio in for permission to buzz the tower, were subsequently told that the pattern is full, but did their circus stunt flyby anyway.  Did anyone do anything with the Admiral’s daughter too??

Gummy/Hopper, thanks for the opportunity at this massive AO, always a pleasure.

Jamboree, thanks for taking us out brother.

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