Backside Mumblechatter

Backside Mumblechatter

15 Pax shunned the fartsack to get a little stronger this morning. Here’s what we did:

Mosey over to parking lot next to Smoke for COP:

SSH x 15
Merkins IC x 15
IW x 14 #Qfail
LSS x 15

Mosey over to speed bump alley for a Stonecrest/Goonie version of the Beast:

6 speed bumps, 10 of called exercise at each bump:

– HR merkins
– CDDs
– Jump squats
– Merkins
– Squats

Much to Mr. Bean’s chagrin, there were no burpees #cobains. There was, however, supposed to be a round of bear crawls, but YHC smoked himself with the HR merkins too much. Next time, I promise. An audible was called to squats.

Mosey about 30 whole yards to the hill on the south side of Target for a Triple Nickel: 5 CDDs at the top, 5 squats at the bottom, make sure to run up the hill backwards #bigtunaspecial

Circle up for a round of Jack Webb abs. Before starting, relocate aforementioned circle thanks to the noxious fumes coming from the backsides of Frehley’s and Chipotle #usual suspects. Outback might have gotten in on that, as well, but I’m not sure. Unfortunately for the rest of the Pax, their backsides produce more mumblechatter than their mouths. Finally got started: 1 Heels 2 Heaven, 4 LBC’s, followed by 2 H2H and 8 LBC’s, and we finished with 6 H2H and 24 LBC’s before YHC thought we were running out of time for the grand finale.

Mosey to the benches in front of Michael’s for a Mini Modified Murph: 50 dips, 100 merkins, 200 squats. Always a #crowdpleaser. Halfway through the squats, YHC got in on the backside mumblechatter. I needed a little more personal space for my merkins. With a couple minutes to go, we headed back to the launch lot. First ones back did LBCs until time was called.

Done

Moleskine

YHC was spent. After a couple run-heavy posts last week at the Maul and Rebel Yell, I wanted to lead a full-body beatdown for the Pax. My body is telling me that was a mission accomplished. In total, we did 250 merkins, 360 squats, 85 CDDs, over 100 LBCs, and probably got in about 2 miles. It wasn’t enough, obviously, as Heartbreaker and Tuna had enough left for an AYG race back to the launch lot. I’ll try harder next time, boys.

MT, Bean, Heatbreaker, and Outback led the way on the speed bumps and never looked back. I think Outback even did some extra credit along the way. YHC was too tired to make Bean pay for his “please no burpees” comment. #cobains Next time, my friend.

Strong work by all. Torpedo is upping his weekly posting – keep it up, brother!

Goodyear and Freon – keep pushing. It never gets easy, but it gets easier.

Great to see Paper Jam back out in the gloom after a bout with the plague. Loogie – hope the shoulder starts feeling better soon.

Cheddar – I hope you’re as sore and miserable today as I was last week after your Q.

Thanks to Commish and Wingman for the opportunity. It’s an honor, and humbling experience to lead such a group of Charlotte’s finest.

Great takeout by Paper Jam.

Announcements:

Our brother Wild Turkey is dealing with a family issue in Texas, please keep him in your prayers.

Check the schedule if you’re posting Saturday – a few of the SOB AO’s are converging with a struggling AO in Indian Land to infuse a little life into it.