Fartsacked!

Fartsacked!

Many Pax fartsacked this am, and 6 real men came to get stronger.

After a quick warmup we got right to it.

The Thang:

3 rounds of:

• 20 – 2 handed swings
• 15 – 1 handed swings
• 20 – hand to hand swings
• 5 – 1 handed swing and catch the bell at the top, each side.

3 rounds of:

• Clean, each arm (1rep, 2 rep, 3 rep, 4 rep)
• Press, each arm (1rep, 2 rep, 3 rep, 4 rep)
• bottoms-up press, each arm (1rep, 2 rep, 3 rep, 4 rep)
• One legged press, each arm (1rep, 2 rep, 3 rep, 4 rep)
• bottoms-up clean and press, each arm (1rep, 2 rep, 3 rep, 4 rep)

2 rounds of:

• High pulls, each arm (1rep, 2 rep, 3 rep, 4 rep)
• Snatch, each arm (1rep, 2 rep, 3 rep, 4 rep)

3 rounds of:

• 5 deadlifts
• 5 One-legged RDL, each leg
• 5 Lunge, each leg
• 5 Reverse lunge, racked, each leg
• 5 Pass-through lunge, each leg

We ran out of time at this point, I’ll have to save the rest for another time!

The stinky moleskin:

• Busch didn’t realize he was no longer in the fartsack, and blasted us throughout with fumes that at times put a halt to our workout.
• Turkey Leg decided to blast back.  The WMDs were released at Meathead!
• I was grateful to be upwind for most of this, and seemed to have been spared irreversible neurological, physical, and psychological damage.
• Despite being under noxious cloud, we worked hard.  There was some mumbling about doing just 1 rep would be a joke at Meathead, but there wasn’t much joking about it after the second round.
• Even though I wasn’t here in the early days of F3, you OGs helped me to know what it was really like.
• Thanks guys for allowing me to lead!