The Black Ice Report

The Black Ice Report

12 PAX left their excuses at home after a big Panthers win to come out and risk a run-in with black ice…

The Workout

Run around the school to warmup, a few black ice run-ins, but no men went down… yet.

Circle up in the back lot – short disclaimer: it’s icy out there… be careful!

SSH x 25

Merkin x 20

Mountain Climber x 20

Plank hold

IW x25

LSS x20

Stretches on your six.  Yes, we stretched.

The Thang…

Line up at near end of the lot, run down and turn around before hitting the black ice…

50 Squats, run down & back

Walking Lunges down, run back

30 Jump Squats, run down & back

20 Burpees, run down & back

Standing Long jumps down, run back

Mosey around school to front wall, wall sits on ice. Some PAX literally sat on the ice, or the smart PAX grabbed a dry seat under the covered wall.

Mosey to front lot, near playground, circle up.

50 Merkins, run down to cones & back

40 Dry Docks, run down & back

30 Dips, run down & back

20 Pullups, run down & back

Plank hold variations for a long time.

Run around school, avoiding black ice… to the back lot again.

Circle up for a little Mary –

LBC x 25

Flutter x25

Dolly x15

COP – Thanks Squid for taking us out.

The Moleskin

• Great job men showing up on another cold, icy morning and not letting your late night panther celebrations or your X-Files obsession deter you from showing up!
• The black ice was narrowly avoided by most, but not all.  Crampons recommended next time.
• My goal was to keep you warm and create some muscle fatigue.  I think we accomplished that, and covered 2.5 miles – more than I expected to get in.
• Thanks for the opportunity to lead, I’m truly grateful.
• Make it a great Monday!
• #KeepPounding!