Post Christmas Skunkworks

Post Christmas Skunkworks

Posted on behalf of ExLax

11 men showed up in what seemed to be a monsoon, but we were able to push through in the nice 70 degree breeze in December, WHAT!!. We pushed through the rain and here is what we did.

THE THANG

WARM UP
20 SSH IN CADENCE
20 imperial walkers in cadence

Mosey To Lower Lot:

50 two handed swings
Suicides to all medians and up hill
40 merkins
Suicides to all medians and up hill
20 SSH IN CADENCE
40 alternating swings
Suicides to all medians and up hill
40 tea bag squats
Suicides to all medians and up hill
30 single arm swings
Suicides to all medians and up hill
30 merkins
Suicides to all medians and up hill
20 upright row and presses
Suicides to all medians and up hill
20 diamond merkin
10 snatches each arm
10 divebomber merkins
20 Louganis with KB
20 mason twists each side with no bell
15 Louganis with KB
15 mason twists each side with no bell
50 KB curls
Suicides to all medians and up hill

Great Job today by everybody and even though the hill and ground was wet, everyone hung in there and gave their best effort. I would also like to welcome FNG Destiny’s Child!! Have a Happy New Year Everybody!

Thanks,
ExLax

Announcements: 5 year anniversary of F3 at AG Middle School – New Years Day 7 am. Look for more on Website