Am I on Q

Am I on Q

Posted on behalf of Floor Slapper

15 men starting perfectly on time, set out in the foggy misty rain.

The thang:

Warm-up: mosey around the parking lot circle up:
20 X SSH
15 Merkins
20X Imp W
15 Wide Arm Merkins
20 Mtn Climb
20 Squats
15 Dia Merkins

Head out off-campus, stop by the Rockpile
20 rock shoulder press, 20 tricep extension, 20 curls, 15 squats and repeat

Some grumbling about Q soft voice, moving on to the meat

Off-campus to the neighborhood hill.
Triple nickel, 20 bicycle, run the hill, 15 Merkins, repeat times five

A little miss counting that was corrected, back to the Rockpile with an Indian run

20 rock shoulder press, 20 tricep extension, 20 curls, 15 squats, repeat

The finish:
Run to the playground, 10 pull-ups, 20 Durkin's, 30 squats, run to the painted rock, return and repeat

Final circle up: Mary with 20 Dolly, 20 flutter and 20 Russian twist

It was an honor to lead him by the grumbling at least a little healthy return from the holiday diet.

Announcements:
Joe Davis Run
Convergence Wednesday at the Anvil