Where Did All The Pax Go?

Where Did All The Pax Go?

I pulled into the parking lot a little early since the monsoon made me rethink the flow of my workout.  I was a little nervous since noone was there, and then the 3 dedicated PAX showed up.  Dollywood admitted he got dressed, and then undressed and back in bed, then dressed again to make it out.  Glad he did so we had even numbers.

Warmup

20xSSH

19xIW (I lost count)

10xMerkins

The Thang:

Find the one other PAX that has the same size bell.  That was easy.  P1 Farmer Carry to the front of the church while P2 does 20 Monkey Humpers.  Flapjack as needed.

Stopped at the front of the church where the main entrance ends up at the front.

P1 runs up the hill to the main entrance while P2 does curls.  Flapjack until duo hits 200.

Move over to one of the parking rows for set of suicides.  Run to each median and perform 10 merkins, then back to the beginning for called exercises.  Then run to next median.  (I snuck in early to place a cone so the PAX knew where to stop.)

20xOverhead Presses

20xTricep Extensions

20xUpright Rows

20xSquats

20xMorning Afters

Back to the front of the church for another round of running the hill.  This time run and flajack until you hit 200 two handed swings.

Now that we were soaked from the rain, head over to a covered area in front of the church so we could finish the punishment while staying dry.  Each PAX called out a 20 count exercise followed up by a round of core exercises.

PopTart: 20 Curls, 20 LBCs

Fletch: 20 Snatches, 20 Flutter with KB Press

Dollywood: 20 Restacking the shelf(?), 10 x Right leg cross crunch, 10 x Left leg cross crunch

Freedom: (Stay on your six) 10 Behind Head Lift (?), 10 Presses, 10 BHL, 10 Presses.  20 Cheese Presses

PopTart: 10 Lawnmowers each arm, 10 x Right leg can opener, 10 x Left leg can opener

Fletch: 10 Clings each arm.

Mosey back to the AO as time was expiring.

Moleskin:  I have been recovering from a terrible cough so still getting back in shape.  Thanks to Fletch for picking up the slack, and Dollywood/Freedom pushing me to keep up.  The holiday week and rain kept people in the fartsack, so thanks for the PAX that showed up.  Luckily it wasn’t very cold, and the rain finally stopped when we were done.

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Watch out for convergence Xmas Eve and day after.