7 Men arrived for this morning’s beatdown to burn some fat and make room for the upcoming holiday feasting.
The Thang
Nomadic Warmup COP around the Loop
Mosey down to sidewalk and line it up. Bear crawl inch worm to the intersection. This was an exercise right off of the F3 website and proved to be a core and shoulder burner. Also, did a good job of adding a frosting to the fingertips. Cold concrete will suck the heat right out of ya. So the Bear Crawl Inch Worm became the Bear Crawl Ice Worm. Although this was only a small part of the morning’s fun it’s sure to be a memorable event.
To knock the ice off the fingertips the Pax turned up the temp with some core work and sprints.
Round 1
Grab some wall for a rest period 1 minute of peoples chair / Balls to the Wall
Round 2
Grab some wall for a rest period 1 minute of peoples chair / Balls to the Wall
Round 3
COT
Moleskin: Standard beatdown this a.m. lot’s of movement to get those lungs and core muscles burning. Everyone made a string showing. Extra call out to Hairband who, coming off of an injury and a week’s worth of the creepin crud, left nothing in the tank at the end of the fun. Welcome to Short Circuit, FNG to Thrive.
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