F3 Anson Week 3 – Jill Webb?

F3 Anson Week 3 – Jill Webb?

6 determined #countrystrong men and 1 freakishly large 2.0 posted for this weeks installment of #F3AnsonCo.  4 Anson guys returning from last week, plus one FNG. The men of Anson like to roll in hot, at the zero hour, and we went from GJ and myself looking awkwardly at each other to a crew of 7 in a couple of mins right before liftoff.

The Thang:

Hairband mile around the parking lot to wait for any stragglers.  Couple of false alarms, but we circled up nearby just in case.

COP:

• Side Straddle Hop X 20 In Cadence
• Imperial Walker X 20 IC
• Low Slow Squat X 20 IC
• Mountain Climber X 20 IC
• Plank Work
• 3 burpees On Your Own
• Hillbilly X 15 IC
• 6 burpees OYO
• Hillbilly squat X 10 IC
• Can’t remember what else

Mosey to base of hill beside football stadium

Set of 7s on the hill, jump squats at the bottom and merkins at the top

Peoples Chair for recovery with air presses X 20 IC

Mosey to baseball field

• Lunge walk to 1st
• Bear Crawl to 2nd
• Crab Walk to 3rd
• Bearaoke (sideways bear crawl) to home, rotate halfway down

Repeat X 2, leaders did a 3rd lap to finish with the crew

Mary on the field

• Flutter X 20 IC
• Dolly X 20 IC
• LBC X 15 IC
• Planks

Mosey to the practice football field

Suicides to two markers

• 5 Merkins, 1st marker
• 10 Merkins 2nd marker
• Return home
• Repeat

Next set

• 5 squats, 1st marker
• 10 squats, 2nd marker
• Return home
• Repeat

Final set

• 5 burpees, 1st marker
• 10 burpees, 2nd marker
• Return home
• only one set of these

Line up for Jack Webb (more discussion on this later)

1 merkin / 4 air presses – up to 10 merkins and 40 air presses

Mosey to track around football field

AYG 400 around track, leaders circle back to pick up the six

Mosey to parking lot for final Mary

• Russian Twist X 15 IC
• Flutters X 20 IC
• Crunchy Frog X 10 IC
• Freddie Mercury Bicycle X 20 IC

DONE

Moleskine:

I must admit, I was not a happy camper waking up at 5:30 on a Saturday to drive an hour to the other side of nowhere to Q a workout.  However, I am really glad that I did.  I had a blast out there with the guys, and was really encouraged to see the guys returning from that first awful mess of a workout that conducted in the Wal Mart parking lot.

Glass Joe 2.0 is funny, I don’t care who you are.

Caught a very evil stare from Half Moon during the 1st set of hill work.  I though he was going to kill me, but then he vanished behind the building for unknown reasons and came back looking like he had seen a ghost, or the Wadesboro Pope, or something . . .

These boys need some F3 Mudgear Shirts, in Realtree and possibly Mossy Oak.  Blaze orange accents would be a nice touch.

Our FNG Fenderbender (I prefer the single word spelling and will now always use it) left a steady trail of junk behind wherever he ran.  He was dropping keys, water bottles, phones, pagers, socket wrenches, twinkies, and who knows what else.  I wanted to name him Fannypack (also single word spelling) but GJ mentioned that he had a military background, and we always give those guys a break on the nicknames.  With a background in auto repair, I had him nailed as Bondo, but he blew it when he enthusiastically told us how much he liked the name.  He then tried suggesting some old college nicknames for himself, but we shut him up and went with Fenderbender (single word spelling again – you like it, don’t you).

Made a point to go to some bread-and-butter F3 exercises today so that the Anson guys can begin to learn how to develop their own workouts, using these as the building blocks.  #Handoff will be here before you know it, so better be thinking about who is going to run this thing from an organizational and workout standpoint.

During the Jack Webb, I started to give out pretty hard on the 9th set.  However, I was angrily baited into set #10 by GJ.  Something about this not being “Jane Webb” over and over.  I suppose had I called for Dick Webbs instead of Jack Webbs, then that would make sense somehow.  You know . . .  Dick and Jane, Jack and Jill.  Maybe he meant Jill Webbs?  Either way, we did the 10 set and it sucked and I may have finished the last two on my knees but I’ll never tell.

Favorite moment of the morning (excepting the bacon, grits, and eggs at the Hub) was after we finished the final set of suicides where we did the burpees.  Viper (almost double respect, mind you)  gutted out that final set and was finally resting back at the start where we were beginning to plank.   OMB was still down the field just getting into the 10 burpees, all by himself.  Before I knew it, I saw Viper start to rumble back down the field and I reminded him that I had only called one set of the burpee suicides.  He said, “I’m not going for that, I’m going to finish with that man”, or something along those lines.  Then he did what he said.

Horsehead