Wobble Workout at Matrix

Wobble Workout at Matrix

19 PAX rubbed the crusts out of their eyes and showed up for a wobble workout…

The Thang:

Mosey around the parking lot and back to rear lot for COP:

IC: 25 SSH, 20 IW, 20 LSS, 20 Merkins, plank hold, 20 MTN Climbers.

Partner up – size and speed no matter.

Partner 1 run around the back lot.

Partner 2 exercise

1. Jump Squats
2. Jumping Lunges
3. Single Leg Deadlifts – Right
4. Single Leg Deadlifts – Left
5. Tuck Jump Burpees
6. Merkins
7. Carolina Dry Docks
8. Diamond Merkins
9. Side Plank – Right
10. Side Plank – Left

After each lap Flap Jack

Mosey backwards to the playground.

Partner 1 – run around the school

Partner 2 – AMRAP while partner runs: 15 Wobble Squats on the wobble bench, 10 Pullups, 5 Burpees

2 Rounds, Flapjack after each.

Partner 1 & 2 Finish AMRAP until last man finishes.

Mosey to parking lot for a round of Mary: Flutter, Bicycle, Dolly

Moleskin:

• Monday mornings are tough.  I usually do my best to drag myself out of the fartsack and show up to make a lame attempt at some exercise.  Realizing I had to Q was a slap in the face as I now had to bring it.  Hopefully it worked out for those who posted.
• Floor Slapper was early!
• We tried to keep our feet dry and keep to the pavement for the most part.
• YHC’s second Q and first attempt at cadence count – I got to avoid it at Meathead last week.  Y’all had me freaked out about keeping cadence. I think I managed alright except for a rapid start.
• We challenged our balance this AM with some one-legged work, and the wobble bench.  I hope to see more balance work in the future.
• Congrats & Respect to our new FNG, Pink Panther.  Don’t take it personally that we named you after your competitor.  Hope to see you out again soon!
• Great job everyone bringing your best, despite it being Monday morning.
• Thanks to Floor Slapper for taking us out.