Preblast: Mud Run Training at The Brave

Preblast: Mud Run Training at The Brave

Ultimate Mud Run Challenge: 10/24/2015.  The “Super Bowl” of F3.

Gaston, SC, just outside Columbia, SC.

The Leatherneck: 6.2 miles with up to 36 obstacles.  Mud.  Water.  Marines.

F3 registration coming soon.  Waiting to hear from Heist, F3Nation Mud Run Q.  Work on getting your 4-man teams together.  If you do not have a team, YHC will help you find one.  f3mermaid@yahoo.com.

Madame Tussauds has coordinated an awesome BRR training camp this coming weekend with a Friday departure.  He has asked YHC to Q The Brave.

The goal for this workout will be to quickly get the heart rate up to a race level and keep it there.  We will push hard for 60 minutes, just like you will when you race in the Ultimate Mud Run Challenge. Recovery will happen with your feet moving you forward.  You can rest on your drive home.  We will cover 5+ miles.  0515 launch from the Vine in Ballantyne: 13735 Conlan Circle, Charlotte, NC 28277.