Camels and Sand Go Together

Camels and Sand Go Together

7 of Union County’s finest defied the fartsack and posted in the muggy gloom for a midweek DRP. With a newish brother in the mix, the Pax were disclaimed. Then the party went something like this:

COP In Cadence
SSH x 25
Squat x 25
Merkin x 25

Mosey up towards high school, stop for LBC x 15 IC.
To school porch for Derkins x 15 IC.

Run across bus lot to middle school back porch, stop early for People’s Chair.
At back benches:
Dips x 15
Derkins x 15
Box Jumps x 15
Down to track for two laps of Accelerators
1/2 lap at 60%, 1/4 lap at 80%, 1/4 at 100%. Repeat.

Find YHC’s sandbag under a tree, and start the unnamed, random indian run with pain stations.
Front man carries sandbag, hands off to the Pax who sprints up from the 6.
At Q’s pleasure and discretion, all Pax stop for called exercise. Man with the sandbag needs to keep if off the ground during exercise. Continue around entire building with Lunge Walks, Merkins, Fire Bucket Brigade, Squats, etc.
Once back to parking lot, more LBCs, Flutters, Rosalitas.
To ramp for more Derkins.
Carry sandbag long way around parking lot until back to launch for Mary and COT.

Moleskin
Great work by everyone this morning. Bratwurst forgot he did Southern Discomfort last weekend, and took off like a rabbit with the sandbag. Silicon, in his second post, worked like a veteran. Watch out for that one- Not surprising, since he’s a friend of the bionic reindeer.
Continue to lift up Heather Meyers in prayer, as she recovers from surgery.

Great takeout by Transporter. Thank You-