- When:07/03/2015
- QIC: Brushback and Mermaid
- The PAX: Men of Centurion and The Brave, as well as, all other men who would like to engage in 60 minutes of a run/boot camp style workout that has gained notoriety among A51 and beyond as quite difficult.
Preblast: Centurion Converges at The Brave 7/3
YHC and Brushback will Q a convergence of Centurion and The Brave on Friday 07/03/2015. 0515 launch from The Vine restaurant at the Ballantyne AO.
The Brave is a run/boot camp workout that was introduced by Madame Tussauds as an Obstacle Course Race (OCR) training option to prepare F3 pax for the Ultimate Mud Run Challenge and other races of similar setup. The concept stuck and it has become a regular Friday workout. 4-6 miles and pain stations are typically involved.
The goal for 7/3 will be to keep the pax together, regardless of speed. Sets will be completed in defined areas. There will be separation of pax within the defined areas, which is typical for this style workout, but no pax will be left behind. Though a day early, Independence Day will likely be the theme of the day. YHC and Brushback will deliver a tough workout that will challenge all levels. Come and join us to get your July 4 weekend started right. Get your Mud Run teammates together and run with them if possible.
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