Bagpipe Team 2

Bagpipe Team 2

Bagpipe numbers have gotten so high that a primary and secondary Q are assigned.  With 35 it was decided to split the group.  This is what group 2 did.  10K Merkin Challenge began yesterday.  As tweeted by Tiger Rag, “The plague touches all, wanted or not.”

Thang

Mosey over closest parking deck to Vine launch lot.  Up to top of deck.

COP

SSH x 20 IC

Merkin x 15 IC

IW x 15 IC

Mosey back down one floor.

Merkin Ladder

20 merkin.  Sprint to next level.  19 merkin.  Sprint back down.  18 merkin.  Repeat with descending merkins to 10.  Squat plank to wait for six.

Mosey all the way to basement level.

Merkin Deck Run

Run to the top with a stop at each turn for 5 merkin.  Start with 5 at bottom.

Mary

Flutter x 25 IC/hold/Flutter x 25 IC/hold

During the 1st hold the pax were asked about the F3 vision.  T-claps to Wild Turkey for answering correctly.  Invigoration of male leadership in the community.  Done through planting, growing, and serving small workout groups.  During 2nd hold, SOBs were asked to bring 100% fruit juice for the Calvary Church Food Pantry Drive to be collected next Tuesday 06/09/2015.

Burp and Merk 

Burpee with 1 merkin.  Burpee with 2 merkin.  Ascend merkin number by 1 to 10.

Mosey back down to the basement.

Merkin/Belly Start Sprints

Start on belly.  5 merkin OYO.  Belly start

Sprint 1: up to first turn

Sprint 2: up entire level (2 decks)

Sprint 3: to top (3 decks)

Mosey back down the deck to entrance and out of deck to Vine launch lot.

Moleskin

334 merkin.  2.33 miles mostly in the deck.  Increasing distance uphill sprints to close it out.  That workout got the job done for YHC.  If you are not doing 10K merkin challenge it may have been a little heavy on the merkin.  Heck, even if you are doing it, that is a lot of merkin in 45.  However, YHC hears Lobsta Roll laid down 550 on the Matrix pax yesterday.  Tried to balance in a fair amount of running and sprints.  All pax worked hard.  Pebbles, Mic Check, Dear Abby showed some fast twitch today.  Mic Check giving lessons on merkin form if anyone is interested.  All the way down and all the way up.  Welcome back to Yinzey who has been on the DL with a busted up knee.  Glad to have you back among the pax.

Great job today men.  A pleasure to lead a strong group of SOBs.  Please think about the F3 vision and how you can invigorate male leadership beyond just showing up and working out.  Can you do more to make our community better?  Please start by bringing 100% juice next week for the Calvary Food Pantry Drive.  Thank you.

Announcements

10/24/2014 USMC Ultimate Mud Run Challenge.  Start getting your 4-man team together now.  More information to follow.  It is an awesome event.  If you have not participated do it this time around.  You will have a blast.  YHC is your guy for more info.

Calvary Food Pantry Drive (3rd plug in backblast)  100% juice next Tuesday 07/07/2015.

10K Merkin Challenge.  Month of June (334/day gets you there)  Get involved.  You can start late and finish no problem.  You will be doing a lot of merkins anyways so why not.