Smoked “Q”

Smoked “Q”

Spackler, Freedom, Uncle Leo, Callaway, Joker, Header, Back Office, Floorslapper, The Mouth, Gummy, Susudio, Skywalker, Lazy Boy, Busch, Franks, Madison, Pudding Pop, Uncle Si, Huggy Bear, Marge, Good Hands, Prohibition, Strange Brew,

COP

25 SSH – Cad – Rapid

20 MC – Cad – Not so rapid

20 IW – Cad

20 Merkins OYO

The thizang

Mosey from AO to Davie park – Run to the back parking lot

Partner work – First partner jogs up to the 6^th light and back while the other partner does Merkins – 150 flap jack and make sure both partners do 2 laps

Round 2 – One partner runs and other partner squats flap jack.  Make sure both do two laps

Mosey to the playground.

30 dips

20 pull ups

15 derkins

Mosey back to AO via Indian Run. Two groups because of the size

Mary – stuff

COP

Moleskin

Okay.  So YHC was a little tired at the onset of this and wasn’t operating at full capacity.  Don’t worry the pax were angry and held nothing back.  #humbling.  The Mouth kept up appearances with his name by questioning me right at the beginning.  Gummy also got a little uppity on the run and with his injury.  In full disclosure I did tweet the night before on THE TWITTER about the fact that we would be running.

Jogged to David park was a pretty strong clip.  Pax got a little separated but we circled up with a little plankorama.

We ended up covering about 3 miles during the 45 min so that was a good part.  We all needed to lay some miles down so that was good.

The indian run back was a little tiring for YHC.  When I mentioned to Busch that I was going to “get the 6” that opened up a ton of talking from many people  Busch Spackler and several others enjoyed that.