Taper? What Taper?

Taper? What Taper?

Eleven men including one FNG gathered on a beautiful Friday morning to kickoff the weekend right with a taper-free workout going into the Mud Run.

The Thang:

Mosey to upper lot for COP:

• SSH x40
• IW x25
• Slow merkins x20
• MCs x20
• PP x20
• Squat jumps x20

7s on the hill: burpees at top, squats at bottom

Pair up, mosey to back entrance, picking up rock along route

Catch-me If You Can with rock around outside perimeter to front entrance. Runner in front has possession of rock at all times.

Mary while waiting for all to arrive

• Rosalita x25
• Flutter x25
• FM x25

Mosey back down to hill. 

In pairs again, rock/hill work:

• Partner one runs to top of hill, 10 burpees
• Partner two stays at bottom, chest presses with rock until partner one returns
• When partner one returns, partner two goes up hill, 9 burpees while partner one does rock exercise
• continue down to 1 burpee
• Repeat with merkins at top and rock squats at bottom

Return rock, mosey back to launch point

COT

Moleskine:

• Still decent attendence for the day prior to a mud run – despite the “taper” twitter last night
• All you mud runners today – suprised you came out for the “taper free” workout but glad to have you;  you’ll be all the better for it tomorrow.
• DK (lifo) – better late than never, glad you could join
• Hacker – enjoyed partnering today; hopefully my “runner rock” wasn’t too light
• Kazaam, nice job keeping up with all the running we had in store.  Hope the knee feels better.
• Welcome Zombie! Glad to have you on-board.
• Thanks for the great take-out Cottontail
• Bulldog – thank you for the opportunity to lead today; always a pleasure to mix it up at Kevlar

Announcements:

• Mud Run tomorrow: good luck to all!!!
• Convergence Saturday at Old Providence Elementary for those not going to Mudrun