Preblast: Mud Run Training Plan for The Rock Tomorrow

Preblast: Mud Run Training Plan for The Rock Tomorrow

The USMC Mud Run is three weeks away!  So, come solo (we will find you some willing partners)or bring your teammates for a Mud Run blitz tomorrow at The Rock!!  Following a few warm-ups, the course will look like this, and you will run it as a team:

Obstacle #1: Teammates help each other crawl over the huge rock at Entrance #4

Obstacle #2: Mosey to baseball field; One rock per two men who will trade off carrying the rock as you run around the perimeter of the baseball field

Obstacle #3: Crab walk length wise across the volleyball sand pits

Obstacle #4: Crawl underneath the picnic tables in the pavilion

Obstacle #5: Mosey to the front parking lot and partner carry the distance of the islands

Obstacle #6: Mosey to North Face and run up the mountain as a team

Obstacle #7: Bear slaps: Partner #1 bear crawls and tries to slap the feet of Partner #2 running backwards in front of him.

…..and keep rotating.

See you in the morn!  7:00 sharp at Calvary Church!

Hopper