Deep burn at Kevlar

Deep burn at Kevlar

16 fine gents (including one FNG) appeared in the gloom for a Kevlar gear workout that worked the whole body.

THE THANG

SSH x 15
IW x 15
Merkins x 15
Dry docks x 15
Partner up
Partner 1 runs to touch rock while partner 2 does flutter kicks. Flap jack x 2
Partner 1 runs to touch rock while partner 2 does man maker merkins. Flap jack x 2
Partner 1 runs to touch rock while partner 2 does burpees. Flap jack x 2
Over to soccer field for pairs circuit:
1) Run lap (timer)
2) Pull ups
3) Stagger tire merkin
4) Box jumps
5) Barbell
5) Dry docs in tire
6) Tri dips on tire
7) Weight plate squats
8) Tractor tire flip
Two rounds

Jack Webb with LBC’s with some stretching thrown in #tantra

COT

YE OLDE MOLESKINE

Twas a cold start to the morning as YHC rolled in at 0510 to see Cottontail doing a solo KB workout to the tunes of 91.9 FM. Not the usual numbers we have seen lately but we did have an FNG Steve S who braved the elements in his neoprene sports tights. Not Runstopperesque in the no shorts way but me thinks that they helped hold the dodgy knee in place throughout the morning. Good also to see Orange Whip, Fireman Ed, and Hacker back in the mix after a little winter hiatus.
It took a while for things to warm up today with some sore backs from the Meathead lads including TR and Chanel (Shanaynay) but once the bodies got loose so did the banter. The Jack Webb with the LBC’s mixed in brought out some moaning and Horsehead was loving the deep lunge stretch Les Mis pulled out yesterday as the old tantra jokes started to fly.
FNG Steve S dodged the Love Shack B52 bullet and instead got nicknamed Kazaam after Shaq the basketball player. Welcome!
Enjoy your weekend lads! BD