Hairburners…..wait…..um.

Hairburners…..wait…..um.

13 pax set out for some good old fashioned fun

Sussuidio, Hairball, Turkey Leg, Good Hands, Geraldo, Escargot, Sanka, Stone Cold, Buttermaker, Pudding pop, Tiger Rag, Header, Semigloss

The thang

COP

25X SSH CAD

20X Mountain Climbers CAD

15X IW CAD

Partner Hairburners and Cinderblock work.

Round 1

Partner 1 – Hairburner to 2^nd basketball goal post

Partner 2 – Curls

Round 2

Partner 1 – Hairburners to 1^st goal post

Partner 2 – Press

Round 3

Partner 1 – Hairburners to 1^st goal post

Partner 2 – Tri’s

Mosey to baseball fields.

Partner 1 – Jog to the top and back

Partner 2 – Curls

Flap Jack

Partner 1 – 30 suppine pull ups 20 dips 10 Squats

Partner 2 – Jog up to the top.

Flap jack

Partner 1 – 150 Tricep extensions

Partner 2 – Jog up to the top

Flap Jack

Partner 1 150 Merkins

Partner 2 jog up to the top.

Flap jack

Jog back to Launch

People’s chair – AKA semi-gloss

150 Arm Raises

Mary

20 Freddy Mercury’s

25 Flutter – CAD

20 J’Lo’s

COT

Moleskine

Well the thought that I had in my head vs. how it actually came out are two separate events.  Normally I don’t have a weinke and everything goes well.  Guess this shows that being unprepared is better.  We started promptly at 5:31, Hairball was already questioning the q’s commitment to the pax.  After a brief COP where the jokes were rampant about the q, we stated the thing.  In my head I really thought that the Hairburner partner work should be okay.  Only thing I didn’t think about is how to get them back.  After realizing it and several confused looks from the pax we were able to fix and get back on track.  The second part down at the baseball fields was going well until some backlash came on the 150 call on the tri extensions.  Several members were not pleased with it and there was several instances of audible being called.  After the cinderblocks were put away we started the peoples, everything was going great until we got to about 65 and there was a ton of complaining.  Once we rounded the 130 mark again more disgruntled pax.  We closed in Mary and in true Hairball form there was a call for JLo.  You do NOT want to be known as the guy that does the J Lo workout.  Strong work out there today by everyone.  Everyone except the usual suspects were quiet.  The cold is starting to wear on everyone.